Rye-Ham Sandwich With Italian Cheese Cream
            Adagok száma: 1
INGREDIENTS:
- 2 slices of wholemeal rye bread
 - 4 slices of high meat ham
 - 6 slices of cucumber
 - 1 handful of arugula
 - For cheese cream (4 servings):
	
- 100 g of ricotta
 - 100 g of natural, butter-based low-fat cheese cream
 - Salt
 - Ground black pepper
 - 1 teaspoon olive oil
 - 6 fresh basil leaves
 
 
PREPARATION:
1.) Mix the cheese cream ingredient in a bowl.
2.) Spread on the bread and then put a handful of arugula on it.
3.) Put the ham, a few slices of cucumber, and then the other half of the bread, which you spread with the cheese cream before.
Tápanyagtartalom (1 adag)
| Energia (kcal) | 487 | 
| Fehérje (g) | 29 | 
| Zsír (g) | 16 | 
| - Telített (g) | 8 | 
| - Telítettlen (g) | 2 | 
| - Töbszörössen telíttelen (g) | 1 | 
| Szénhidrát (g) | 55 | 
| - Lassú felszívódású (g) | 55 | 
| - Gyors felszívódású (g) | 0 | 
| - Cukor (g) | 4 | 
| Glikémiás index | 56 | 
| Rost (g) | 6 | 
| Gluténmentes | Nem | 
| Laktózmentes | Nem |