Rye-Ham Sandwich With Italian Cheese Cream
Servings: 1
INGREDIENTS:
- 2 slices of wholemeal rye bread
- 4 slices of high meat ham
- 6 slices of cucumber
- 1 handful of arugula
- For cheese cream (4 servings):
- 100 g of ricotta
- 100 g of natural, butter-based low-fat cheese cream
- Salt
- Ground black pepper
- 1 teaspoon olive oil
- 6 fresh basil leaves
PREPARATION:
1.) Mix the cheese cream ingredient in a bowl.
2.) Spread on the bread and then put a handful of arugula on it.
3.) Put the ham, a few slices of cucumber, and then the other half of the bread, which you spread with the cheese cream before.
Nutrient data (1 serving)
Energy (kcal) | 487 |
Protein (g) | 29 |
Fat (g) | 16 |
- Saturated (g) | 8 |
- Unsaturated (g) | 2 |
- Multiple unsaturated (g) | 1 |
Carbohydrate (g) | 55 |
- Slow-release carbs (g) | 55 |
- Fast-release carbs (g) | 0 |
- Sugar (g) | 4 |
Glycemic index | 56 |
Fiber (g) | 6 |
Gluten-free | No |
Lactose-free | No |