Rye-Ham Sandwich With Italian Cheese Cream

Porción: 1

INGREDIENTS:

  • 2 slices of wholemeal rye bread
  • 4 slices of high meat ham
  • 6 slices of cucumber
  • 1 handful of arugula​
  • For cheese cream (4 servings):
    • 100 g of ricotta
    • 100 g of natural, butter-based low-fat cheese cream
    • Salt
    • Ground black pepper
    • 1 teaspoon olive oil
    • 6 fresh basil leaves

 

PREPARATION:

1.) Mix the cheese cream ingredient in a bowl.

2.) Spread on the bread and then put a handful of arugula on it. 

3.) Put the ham, a few slices of cucumber, and then the other half of the bread, which you spread with the cheese cream before.

Datos de nutrientes (1 porción)
Energía (kcal) 487
Proteína (g) 29
Grasa (g) 16
- Saturado (g) 8
- Insaturado (g) 2
- Múltiple instaurado (g) 1
Carbohidrato (g) 55
- Cabrohidratos de liberación lenta (g) 55
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 4
Índice glucémico 56
Fibra (g) 6
Sin gluten No
Sin lactosa No