Rye-Ham Sandwich With Italian Cheese Cream
Adagok száma: 1
INGREDIENTS:
- 2 slices of wholemeal rye bread
- 4 slices of high meat ham
- 6 slices of cucumber
- 1 handful of arugula
- For cheese cream (4 servings):
- 100 g of ricotta
- 100 g of natural, butter-based low-fat cheese cream
- Salt
- Ground black pepper
- 1 teaspoon olive oil
- 6 fresh basil leaves
PREPARATION:
1.) Mix the cheese cream ingredient in a bowl.
2.) Spread on the bread and then put a handful of arugula on it.
3.) Put the ham, a few slices of cucumber, and then the other half of the bread, which you spread with the cheese cream before.
Tápanyagtartalom (1 adag)
| Energia (kcal) | 487 |
| Fehérje (g) | 29 |
| Zsír (g) | 16 |
| - Telített (g) | 8 |
| - Telítettlen (g) | 2 |
| - Töbszörössen telíttelen (g) | 1 |
| Szénhidrát (g) | 55 |
| - Lassú felszívódású (g) | 55 |
| - Gyors felszívódású (g) | 0 |
| - Cukor (g) | 4 |
| Glikémiás index | 56 |
| Rost (g) | 6 |
| Gluténmentes | Nem |
| Laktózmentes | Nem |