Chicken Asparagus Salad
INGREDIENTS:
- White asparagus
- 1 iceberg lettuce
- Chicken breast fillet
- 1 box of canned corn
- 5 dl natural yogurt
- 2 cloves garlic
- Salt, spices
PREPARATION:
1.) Fry the diced or striped chicken breast fillet on small onions and fat and season with salt and pepper
2.) In a deeper bowl, mix the drained asparagus, lettuce, and corn, then stir in the roasted chicken breast.
3.) Mix the crushed garlic with the yogurt and a little salt.
4.) Mix everything together.
Tápanyagtartalom (100 g)
| Energia (kcal) | 63 |
| Fehérje (g) | 7 |
| Zsír (g) | 1 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 0 |
| - Töbszörössen telíttelen (g) | 0 |
| Szénhidrát (g) | 5 |
| - Lassú felszívódású (g) | 2 |
| - Gyors felszívódású (g) | 3 |
| - Cukor (g) | 2 |
| Glikémiás index | 18 |
| Rost (g) | 1 |
| Gluténmentes | Nem |
| Laktózmentes | Nem |
