Chicken Asparagus Salad
INGREDIENTS:
- White asparagus
- 1 iceberg lettuce
- Chicken breast fillet
- 1 box of canned corn
- 5 dl natural yogurt
- 2 cloves garlic
- Salt, spices
PREPARATION:
1.) Fry the diced or striped chicken breast fillet on small onions and fat and season with salt and pepper
2.) In a deeper bowl, mix the drained asparagus, lettuce, and corn, then stir in the roasted chicken breast.
3.) Mix the crushed garlic with the yogurt and a little salt.
4.) Mix everything together.
Nutrient data (100 g)
| Energy (kcal) | 63 |
| Protein (g) | 7 |
| Fat (g) | 1 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 5 |
| - Slow-release carbs (g) | 2 |
| - Fast-release carbs (g) | 3 |
| - Sugar (g) | 2 |
| Glycemic index | 18 |
| Fiber (g) | 1 |
| Gluten-free | No |
| Lactose-free | No |
