Chicken Asparagus Salad
INGREDIENTS:
- White asparagus
- 1 iceberg lettuce
- Chicken breast fillet
- 1 box of canned corn
- 5 dl natural yogurt
- 2 cloves garlic
- Salt, spices
PREPARATION:
1.) Fry the diced or striped chicken breast fillet on small onions and fat and season with salt and pepper
2.) In a deeper bowl, mix the drained asparagus, lettuce, and corn, then stir in the roasted chicken breast.
3.) Mix the crushed garlic with the yogurt and a little salt.
4.) Mix everything together.
Datos de nutrientes (100 g)
| Energía (kcal) | 63 |
| Proteína (g) | 7 |
| Grasa (g) | 1 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 5 |
| - Cabrohidratos de liberación lenta (g) | 2 |
| - Cabrohidratos de liberación rápida (g) | 3 |
| - Azúcar (g) | 2 |
| Índice glucémico | 18 |
| Fibra (g) | 1 |
| Sin gluten | No |
| Sin lactosa | No |
