Beef Stew With Vegetables

Hora: 120 minutos

Porción: 4

INGREDIENTS:

  • 2 kg of beef shank
  • 5 carrots
  • 3 turnips
  • Half a kg of onions
  • Half a kg of mushrooms
  • 3 cloves garlic
  • 3 dkg bacon
  • Red pepper
  • Cumin
  • Marjoram
  • Salt, pepper
  • 3 dl white wine

 

PREPARATION:

1.) Fry the bacon, then take out the stew and fry the onion in the remaining fat.

2.) When the onion is blushed, pull-aside, sprinkle with the red pepper, add a little water, then put back on the stove and add the meat.

3.) When it starts to boil, season with salt, pepper, marjoram, and cumin, then add in 3 cloves of garlic.

4.) At the end of cooking add 3 dl of white wine, then add the vegetables.

5.) Season again and cook until ready.

6.) Serve with potato dumplings.

Datos de nutrientes (1 porción)
Energía (kcal) 845
Proteína (g) 120
Grasa (g) 23
- Saturado (g) 8
- Insaturado (g) 9
- Múltiple instaurado (g) 1
Carbohidrato (g) 21
- Cabrohidratos de liberación lenta (g) 21
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 11
Índice glucémico 65
Fibra (g) 5
Sin gluten
Sin lactosa