Beef Stew With Vegetables
Hora: 120 minutos
Porción: 4
INGREDIENTS:
- 2 kg of beef shank
- 5 carrots
- 3 turnips
- Half a kg of onions
- Half a kg of mushrooms
- 3 cloves garlic
- 3 dkg bacon
- Red pepper
- Cumin
- Marjoram
- Salt, pepper
- 3 dl white wine
PREPARATION:
1.) Fry the bacon, then take out the stew and fry the onion in the remaining fat.
2.) When the onion is blushed, pull-aside, sprinkle with the red pepper, add a little water, then put back on the stove and add the meat.
3.) When it starts to boil, season with salt, pepper, marjoram, and cumin, then add in 3 cloves of garlic.
4.) At the end of cooking add 3 dl of white wine, then add the vegetables.
5.) Season again and cook until ready.
6.) Serve with potato dumplings.
Datos de nutrientes (1 porción)
| Energía (kcal) | 845 |
| Proteína (g) | 120 |
| Grasa (g) | 23 |
| - Saturado (g) | 8 |
| - Insaturado (g) | 9 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 21 |
| - Cabrohidratos de liberación lenta (g) | 21 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 11 |
| Índice glucémico | 65 |
| Fibra (g) | 5 |
| Sin gluten | Sí |
| Sin lactosa | Sí |