Raspberry-Oatmeal Drinking Smoothie
Porción: 2
INGREDIENTS:
- 110 g of deep-frozen raspberries
- 60 g fine-grained oatmeal
- 7 g quarters of sweetener
- 250 ml unsweetened whipped cream
- 500 ml of water
PREPARATION:
1.) Put the dry ingredients in a container (with a higher wall) suitable for blending.
2.) Add a packet of whipped cream, half a litre of water, and knead it with a stick mixer.
Datos de nutrientes (100 g)
| Energía (kcal) | 110 |
| Proteína (g) | 2 |
| Grasa (g) | 9 |
| - Saturado (g) | 5 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 7 |
| - Cabrohidratos de liberación lenta (g) | 1 |
| - Cabrohidratos de liberación rápida (g) | 6 |
| - Azúcar (g) | 2 |
| Índice glucémico | 12 |
| Fibra (g) | 1 |
| Sin gluten | No |
| Sin lactosa | No |
