Raspberry-Oatmeal Drinking Smoothie
Servings: 2
INGREDIENTS:
- 110 g of deep-frozen raspberries
- 60 g fine-grained oatmeal
- 7 g quarters of sweetener
- 250 ml unsweetened whipped cream
- 500 ml of water
PREPARATION:
1.) Put the dry ingredients in a container (with a higher wall) suitable for blending.
2.) Add a packet of whipped cream, half a litre of water, and knead it with a stick mixer.
Nutrient data (100 g)
| Energy (kcal) | 110 |
| Protein (g) | 2 |
| Fat (g) | 9 |
| - Saturated (g) | 5 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 7 |
| - Slow-release carbs (g) | 1 |
| - Fast-release carbs (g) | 6 |
| - Sugar (g) | 2 |
| Glycemic index | 12 |
| Fiber (g) | 1 |
| Gluten-free | No |
| Lactose-free | No |
