Pumpkin Meatballs
INGREDIENTS:
- 0,5 kg of minced turkey meat
- 1 onion
- 3-4 cloves of roasted pumpkin
- half a teaspoon of thyme
- 1 teaspoon marjoram
- 1 teaspoon garlic powder
- Half a teaspoon of cinnamon
- Salt
- Pepper
- Coconut fat
PREPARATION:
1.) Mix the ingredients.
2.) Make dumplings.
3.) Fry them in medium warm coconut oil until become brown.
Datos de nutrientes (100 g)
| Energía (kcal) | 144 |
| Proteína (g) | 18 |
| Grasa (g) | 7 |
| - Saturado (g) | 4 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 1 |
| - Cabrohidratos de liberación lenta (g) | 1 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 0 |
| Índice glucémico | 2 |
| Fibra (g) | 0 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
