Pumpkin Meatballs
INGREDIENTS:
- 0,5 kg of minced turkey meat
- 1 onion
- 3-4 cloves of roasted pumpkin
- half a teaspoon of thyme
- 1 teaspoon marjoram
- 1 teaspoon garlic powder
- Half a teaspoon of cinnamon
- Salt
- Pepper
- Coconut fat
PREPARATION:
1.) Mix the ingredients.
2.) Make dumplings.
3.) Fry them in medium warm coconut oil until become brown.
Nutrient data (100 g)
| Energy (kcal) | 144 |
| Protein (g) | 18 |
| Fat (g) | 7 |
| - Saturated (g) | 4 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 1 |
| - Slow-release carbs (g) | 1 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 0 |
| Glycemic index | 2 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |
