Vegan Meat With Potato
INGREDIENTS:
- 20 dkg soybean cubes (measured dry)
- 1 large onion
- 2-3 cloves of garlic - crushed
- 1 mocha spoon of marjoram
- 1 pinch nutmeg
- 1-1 pinch peppermint and thyme
- Spices
- Diced potatoes
PREPARATION:
1.) Preheat the oven to 200 degrees.
2.) Boil the soybean cubes in salted water for 20-25 minutes, then squeeze well.
3.) Fry the potatoes in an oiled pan for 25-30 minutes, stirring occasionally. Salt halfway.
4.) Chop the onion and fry it in a deep pan on low heat for 4-5 minutes.
5.) Add the soybean cubes and bake on low heat.
6.) If the water has evaporated and the soy cubes start to fry, after 4-5 minutes add spices and garlic, if needed add a little oil and fry on medium heat until the soy cubes are nicely browned.
7.) When done, stir in the French-fries.
Tápanyagtartalom (100 g)
Energia (kcal) | 113 |
Fehérje (g) | 7 |
Zsír (g) | 3 |
- Telített (g) | 0 |
- Telítettlen (g) | 1 |
- Töbszörössen telíttelen (g) | 1 |
Szénhidrát (g) | 14 |
- Lassú felszívódású (g) | 4 |
- Gyors felszívódású (g) | 10 |
- Cukor (g) | 1 |
Glikémiás index | 36 |
Rost (g) | 3 |
Gluténmentes | Igen |
Laktózmentes | Igen |