Vegan Meat With Potato
INGREDIENTS:
- 20 dkg soybean cubes (measured dry)
- 1 large onion
- 2-3 cloves of garlic - crushed
- 1 mocha spoon of marjoram
- 1 pinch nutmeg
- 1-1 pinch peppermint and thyme
- Spices
- Diced potatoes
PREPARATION:
1.) Preheat the oven to 200 degrees.
2.) Boil the soybean cubes in salted water for 20-25 minutes, then squeeze well.
3.) Fry the potatoes in an oiled pan for 25-30 minutes, stirring occasionally. Salt halfway.
4.) Chop the onion and fry it in a deep pan on low heat for 4-5 minutes.
5.) Add the soybean cubes and bake on low heat.
6.) If the water has evaporated and the soy cubes start to fry, after 4-5 minutes add spices and garlic, if needed add a little oil and fry on medium heat until the soy cubes are nicely browned.
7.) When done, stir in the French-fries.
Nutrient data (100 g)
| Energy (kcal) | 113 |
| Protein (g) | 7 |
| Fat (g) | 3 |
| - Saturated (g) | 0 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 14 |
| - Slow-release carbs (g) | 4 |
| - Fast-release carbs (g) | 10 |
| - Sugar (g) | 1 |
| Glycemic index | 36 |
| Fiber (g) | 3 |
| Gluten-free | Yes |
| Lactose-free | Yes |