Vegan Meat With Potato
INGREDIENTS:
- 20 dkg soybean cubes (measured dry)
- 1 large onion
- 2-3 cloves of garlic - crushed
- 1 mocha spoon of marjoram
- 1 pinch nutmeg
- 1-1 pinch peppermint and thyme
- Spices
- Diced potatoes
PREPARATION:
1.) Preheat the oven to 200 degrees.
2.) Boil the soybean cubes in salted water for 20-25 minutes, then squeeze well.
3.) Fry the potatoes in an oiled pan for 25-30 minutes, stirring occasionally. Salt halfway.
4.) Chop the onion and fry it in a deep pan on low heat for 4-5 minutes.
5.) Add the soybean cubes and bake on low heat.
6.) If the water has evaporated and the soy cubes start to fry, after 4-5 minutes add spices and garlic, if needed add a little oil and fry on medium heat until the soy cubes are nicely browned.
7.) When done, stir in the French-fries.
Datos de nutrientes (100 g)
| Energía (kcal) | 113 |
| Proteína (g) | 7 |
| Grasa (g) | 3 |
| - Saturado (g) | 0 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 14 |
| - Cabrohidratos de liberación lenta (g) | 4 |
| - Cabrohidratos de liberación rápida (g) | 10 |
| - Azúcar (g) | 1 |
| Índice glucémico | 36 |
| Fibra (g) | 3 |
| Sin gluten | Sí |
| Sin lactosa | Sí |