Vegan Banana Pancakes

INGREDIENTS:

  • 1 mug of oatmeal
  • 1 banana
  • 1.5 mugs of vegetable milk
  • 1-2 tablespoons of spelled flour
  • 3-4 tablespoons chia seeds
  • 3-4 tablespoons peeled hemp seeds (optional)
  • ½ Pack of phosphate-free baking powder​

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PREPARATION:

1.) Mix all the ingredients.
2.) Place the mass into a non-stick pan and fry on both sides for a few minutes in low heat. It works without adding oil.  If you don’t have a non-stick pan, place half a tablespoon of oil under the pancakes. It is usually not necessary to the oil before each pancake, just once or twice in total during baking.

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Tápanyagtartalom (100 g)
Energia (kcal) 215
Fehérje (g) 7
Zsír (g) 6
- Telített (g) 0
- Telítettlen (g) 0
- Töbszörössen telíttelen (g) 2
Szénhidrát (g) 32
- Lassú felszívódású (g) 6
- Gyors felszívódású (g) 26
- Cukor (g) 2
Glikémiás index 41
Rost (g) 7
Gluténmentes Nem
Laktózmentes Nem