Vegan Banana Pancakes
INGREDIENTS:
- 1 mug of oatmeal
- 1 banana
- 1.5 mugs of vegetable milk
- 1-2 tablespoons of spelled flour
- 3-4 tablespoons chia seeds
- 3-4 tablespoons peeled hemp seeds (optional)
- ½ Pack of phosphate-free baking powder
PREPARATION:
1.) Mix all the ingredients.
2.) Place the mass into a non-stick pan and fry on both sides for a few minutes in low heat. It works without adding oil. If you don’t have a non-stick pan, place half a tablespoon of oil under the pancakes. It is usually not necessary to the oil before each pancake, just once or twice in total during baking.
Nutrient data (100 g)
| Energy (kcal) | 215 |
| Protein (g) | 7 |
| Fat (g) | 6 |
| - Saturated (g) | 0 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 2 |
| Carbohydrate (g) | 32 |
| - Slow-release carbs (g) | 6 |
| - Fast-release carbs (g) | 26 |
| - Sugar (g) | 2 |
| Glycemic index | 41 |
| Fiber (g) | 7 |
| Gluten-free | No |
| Lactose-free | No |