Vegan Banana Pancakes
INGREDIENTS:
- 1 mug of oatmeal
- 1 banana
- 1.5 mugs of vegetable milk
- 1-2 tablespoons of spelled flour
- 3-4 tablespoons chia seeds
- 3-4 tablespoons peeled hemp seeds (optional)
- ½ Pack of phosphate-free baking powder
PREPARATION:
1.) Mix all the ingredients.
2.) Place the mass into a non-stick pan and fry on both sides for a few minutes in low heat. It works without adding oil. If you don’t have a non-stick pan, place half a tablespoon of oil under the pancakes. It is usually not necessary to the oil before each pancake, just once or twice in total during baking.
Datos de nutrientes (100 g)
| Energía (kcal) | 215 |
| Proteína (g) | 7 |
| Grasa (g) | 6 |
| - Saturado (g) | 0 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 2 |
| Carbohidrato (g) | 32 |
| - Cabrohidratos de liberación lenta (g) | 6 |
| - Cabrohidratos de liberación rápida (g) | 26 |
| - Azúcar (g) | 2 |
| Índice glucémico | 41 |
| Fibra (g) | 7 |
| Sin gluten | No |
| Sin lactosa | No |