Chicken with fried eggs
INGREDIENTS:
- 3 eggs
- 500 g chicken breast
- 1 bell pepper
- Salt and pepper
PREPARATION:
1.) Dice the chicken breast and season it.
2.) Cut the peppers into small pieces and fry in a little coconut fat along with the chicken breast.
3.) About 2 minutes before the meat is ready, beat the eggs on it.
4.) Serve it with salad or with rice.
Tápanyagtartalom (100 g)
| Energia (kcal) | 112 |
| Fehérje (g) | 19 |
| Zsír (g) | 3 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 1 |
| - Töbszörössen telíttelen (g) | 1 |
| Szénhidrát (g) | 1 |
| - Lassú felszívódású (g) | 1 |
| - Gyors felszívódású (g) | 0 |
| - Cukor (g) | 1 |
| Glikémiás index | 2 |
| Rost (g) | 0 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |
