Chicken with fried eggs
INGREDIENTS:
- 3 eggs
- 500 g chicken breast
- 1 bell pepper
- Salt and pepper
PREPARATION:
1.) Dice the chicken breast and season it.
2.) Cut the peppers into small pieces and fry in a little coconut fat along with the chicken breast.
3.) About 2 minutes before the meat is ready, beat the eggs on it.
4.) Serve it with salad or with rice.
Nutrient data (100 g)
| Energy (kcal) | 112 |
| Protein (g) | 19 |
| Fat (g) | 3 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 1 |
| - Slow-release carbs (g) | 1 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 1 |
| Glycemic index | 2 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |
