Chicken Tortilla
INGREDIENTS:
- Wholemeal tortilla
- Chicken breast or chicken legs
- Gyros quick stain
- Ready salad mix
- Yogurt or lean sour cream
- Olive oil for frying
- Himalayan salt
PREPARATION:
1.) Prepare the marinade according to the description of the gyros quick marinade, mix it well with the diced meat, then let it stand for 20-30 minutes.
2.) Fry the meat in hot oil and pour into a bowl.
3.) In the same pan (tasty, oily) heat both sides of the tortilla sheet.
4.) Place on a plate, smeared with yogurt or with lean sour cream, salt, add the desired amount of meat, put the salad on it, and roll it up.
Tápanyagtartalom (100 g)
| Energia (kcal) | 137 |
| Fehérje (g) | 10 |
| Zsír (g) | 6 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 3 |
| - Töbszörössen telíttelen (g) | 1 |
| Szénhidrát (g) | 10 |
| - Lassú felszívódású (g) | 10 |
| - Gyors felszívódású (g) | 0 |
| - Cukor (g) | 2 |
| Glikémiás index | 19 |
| Rost (g) | 0 |
| Gluténmentes | Nem |
| Laktózmentes | Nem |
