Chicken Tortilla

INGREDIENTS:

  • Wholemeal tortilla
  • Chicken breast or chicken legs
  • Gyros quick stain
  • Ready salad mix
  • Yogurt or  lean sour cream
  • Olive oil for frying
  • Himalayan salt

 

PREPARATION:

1.) Prepare the marinade according to the description of the gyros quick marinade, mix it well with the diced meat, then let it stand for 20-30 minutes.

2.) Fry the meat in hot oil and pour into a bowl.

3.) In the same pan (tasty, oily) heat both sides of the tortilla sheet.

4.) Place on a plate, smeared with yogurt or with lean sour cream, salt, add the desired amount of meat, put the salad on it, and roll it up.

Datos de nutrientes (100 g)
Energía (kcal) 137
Proteína (g) 10
Grasa (g) 6
- Saturado (g) 1
- Insaturado (g) 3
- Múltiple instaurado (g) 1
Carbohidrato (g) 10
- Cabrohidratos de liberación lenta (g) 10
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 2
Índice glucémico 19
Fibra (g) 0
Sin gluten No
Sin lactosa No