Protein Ice Cream
INGREDIENTS:
- 2 dl of water
- 1 serving (25 g) whey protein
- 225 g low-fat cottage cheese
- 150 g of fruit (here is a forest fruit mix)
- 1 dl natural yogurt
PREPARATION:
1.) Put the ingredients into a blender.
2.) Blend thoroughly.
3.) Putt the cream into ice cream forms and put them into the frozen.
4.) When it has frozen put on the top sugar-free, melted chocolate.
Tápanyagtartalom (100 g)
| Energia (kcal) | 53 |
| Fehérje (g) | 5 |
| Zsír (g) | 4 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 0 |
| - Töbszörössen telíttelen (g) | 0 |
| Szénhidrát (g) | 4 |
| - Lassú felszívódású (g) | 3 |
| - Gyors felszívódású (g) | 1 |
| - Cukor (g) | 3 |
| Glikémiás index | 19 |
| Rost (g) | 1 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |
