Protein Ice Cream
INGREDIENTS:
- 2 dl of water
- 1 serving (25 g) whey protein
- 225 g low-fat cottage cheese
- 150 g of fruit (here is a forest fruit mix)
- 1 dl natural yogurt
PREPARATION:
1.) Put the ingredients into a blender.
2.) Blend thoroughly.
3.) Putt the cream into ice cream forms and put them into the frozen.
4.) When it has frozen put on the top sugar-free, melted chocolate.
Datos de nutrientes (100 g)
| Energía (kcal) | 53 |
| Proteína (g) | 5 |
| Grasa (g) | 4 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 4 |
| - Cabrohidratos de liberación lenta (g) | 3 |
| - Cabrohidratos de liberación rápida (g) | 1 |
| - Azúcar (g) | 3 |
| Índice glucémico | 19 |
| Fibra (g) | 1 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
