Chicken Breast With Oregano and Garlic With Jasmine Rice and Parsley
Adagok száma: 3
INGREDIENTS:
- 300 g chicken breast fillet
- 1 tablespoon olive oil
- ½ Pack of fried chicken seasoning
- 1 pinch ground black pepper
- 2 pinches crumbled oregano
- 3 pieces of garlic
- 2 dl of water​
- Side-dish:
- 3 servings steamed jasmine rice
- Salad with tomatoes and cucumbers
PREPARATION:
1.) Clean the chicken breast fillet and cut it into small cubes.
2.) Put in a bowl, season, and sprinkle with olive oil. Mix thoroughly and leave in the refrigerator for 1 hour.
3.) In a non-stick pan, fry the seasoned meat with stirring, then pour in 1 dl of water and cover. Repeat this once more.
4.) Once the meat is tender, sprinkle with chopped garlic and simmer for a few more minutes.
5.) Serve it with jasmine rice and lots of vegetables mixed with fresh parsley.
Tápanyagtartalom (1 adag)
| Energia (kcal) | 442 |
| Fehérje (g) | 32 |
| Zsír (g) | 5 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 4 |
| - Töbszörössen telíttelen (g) | 1 |
| Szénhidrát (g) | 64 |
| - Lassú felszívódású (g) | 9 |
| - Gyors felszívódású (g) | 55 |
| - Cukor (g) | 5 |
| Glikémiás index | 272 |
| Rost (g) | 3 |
| Gluténmentes | Nem |
| Laktózmentes | Nem |