Chicken Breast With Oregano and Garlic With Jasmine Rice and Parsley
Porción: 3
INGREDIENTS:
- 300 g chicken breast fillet
- 1 tablespoon olive oil
- ½ Pack of fried chicken seasoning
- 1 pinch ground black pepper
- 2 pinches crumbled oregano
- 3 pieces of garlic
- 2 dl of water​
- Side-dish:
- 3 servings steamed jasmine rice
- Salad with tomatoes and cucumbers
PREPARATION:
1.) Clean the chicken breast fillet and cut it into small cubes.
2.) Put in a bowl, season, and sprinkle with olive oil. Mix thoroughly and leave in the refrigerator for 1 hour.
3.) In a non-stick pan, fry the seasoned meat with stirring, then pour in 1 dl of water and cover. Repeat this once more.
4.) Once the meat is tender, sprinkle with chopped garlic and simmer for a few more minutes.
5.) Serve it with jasmine rice and lots of vegetables mixed with fresh parsley.
Datos de nutrientes (1 porción)
Energía (kcal) | 442 |
Proteína (g) | 32 |
Grasa (g) | 5 |
- Saturado (g) | 1 |
- Insaturado (g) | 4 |
- Múltiple instaurado (g) | 1 |
Carbohidrato (g) | 64 |
- Cabrohidratos de liberación lenta (g) | 9 |
- Cabrohidratos de liberación rápida (g) | 55 |
- Azúcar (g) | 5 |
Índice glucémico | 272 |
Fibra (g) | 3 |
Sin gluten | No |
Sin lactosa | No |