Vegan Mashed Potatoes
Adagok száma: 4
INGREDIENTS:
- 2 kg of potatoes
- 40 g margarine
- Almond milk as needed (as much as you can take or can be customized)
PREPARATION:
1.) Peel, wash thoroughly, and dice the potatoes.
2.) Cook in lightly salted water until becomes soft until we can cut it with a wooden spoon.
3.) Add the margarine to the still warm, filtered potatoes. Using a stick mixer start pureeing it and gradually add the milk.
Tápanyagtartalom (100 g)
| Energia (kcal) | 94 |
| Fehérje (g) | 2 |
| Zsír (g) | 2 |
| - Telített (g) | 1 |
| - Telítettlen (g) | 0 |
| - Töbszörössen telíttelen (g) | 0 |
| Szénhidrát (g) | 17 |
| - Cukor (g) | 1 |
| Glikémiás index | 56 |
| Rost (g) | 2 |
| Gluténmentes | Igen |
| Laktózmentes | Igen |