Pork tenderlion in bacon

Hora: 40 minutos

Porción: 2

INGREDIENTS:

  • 1 pork tenderloin (approx. 450 g)
  • 10-12 slices of bacon
  • Salt
  • Pepper
  • Thyme
  • Rosemary
  • Coconut fat

 

PREPARATION:

1.) Peel the meat and cut it into 2 finger-thick slices.

2.) Flatten each meat disk a little bit and wrap it around with 1 bacon.

3.) Salt and pepper the surface of the discs where it is not covered with bacon.

4.) Preheat the oven to 160oC in the lower-upper baking mode.

4.) Heat a pan dry so that it is already smoking. Then add the coconut fat. Return to medium temperature.

5.) Insert the meat discs. Turn them over after about 3 minutes.

Then sprinkle the green spices on the coconut fat. And sprinkle the already shelled halves with the spicy coconut fat.

6.) After 3 minutes, transfer to an ovenproof dish, cover with aluminum foil and bake for 20-25 minutes at 160oC.

7.) Once done, take it out of the oven and let it rest for 3–4-minutes, while we are preparing for the serving.

Datos de nutrientes (100 g)
Energía (kcal) 200
Proteína (g) 18
Grasa (g) 14
- Saturado (g) 6
- Insaturado (g)
- Múltiple instaurado (g)
Carbohidrato (g) 0
- Azúcar (g) 0
Índice glucémico 0
Fibra (g) 0
Sin gluten
Sin lactosa