Chicken with fried eggs
INGREDIENTS:
- 3 eggs
- 500 g chicken breast
- 1 bell pepper
- Salt and pepper
PREPARATION:
1.) Dice the chicken breast and season it.
2.) Cut the peppers into small pieces and fry in a little coconut fat along with the chicken breast.
3.) About 2 minutes before the meat is ready, beat the eggs on it.
4.) Serve it with salad or with rice.
Datos de nutrientes (100 g)
| Energía (kcal) | 112 |
| Proteína (g) | 19 |
| Grasa (g) | 3 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 1 |
| - Cabrohidratos de liberación lenta (g) | 1 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 1 |
| Índice glucémico | 2 |
| Fibra (g) | 0 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
