Chicken Tortilla
INGREDIENTS:
- Wholemeal tortilla
- Chicken breast or chicken legs
- Gyros quick stain
- Ready salad mix
- Yogurt or lean sour cream
- Olive oil for frying
- Himalayan salt
PREPARATION:
1.) Prepare the marinade according to the description of the gyros quick marinade, mix it well with the diced meat, then let it stand for 20-30 minutes.
2.) Fry the meat in hot oil and pour into a bowl.
3.) In the same pan (tasty, oily) heat both sides of the tortilla sheet.
4.) Place on a plate, smeared with yogurt or with lean sour cream, salt, add the desired amount of meat, put the salad on it, and roll it up.
Datos de nutrientes (100 g)
| Energía (kcal) | 137 |
| Proteína (g) | 10 |
| Grasa (g) | 6 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 3 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 10 |
| - Cabrohidratos de liberación lenta (g) | 10 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 2 |
| Índice glucémico | 19 |
| Fibra (g) | 0 |
| Sin gluten | No |
| Sin lactosa | No |
