Vegan Mashed Potatoes
Porción: 4
INGREDIENTS:
- 2 kg of potatoes
- 40 g margarine
- Almond milk as needed (as much as you can take or can be customized)
PREPARATION:
1.) Peel, wash thoroughly, and dice the potatoes.
2.) Cook in lightly salted water until becomes soft until we can cut it with a wooden spoon.
3.) Add the margarine to the still warm, filtered potatoes. Using a stick mixer start pureeing it and gradually add the milk.
Datos de nutrientes (100 g)
| Energía (kcal) | 94 |
| Proteína (g) | 2 |
| Grasa (g) | 2 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 17 |
| - Azúcar (g) | 1 |
| Índice glucémico | 56 |
| Fibra (g) | 2 |
| Sin gluten | Sí |
| Sin lactosa | Sí |