Vegan Banana Pancakes

INGREDIENTS:

  • 1 mug of oatmeal
  • 1 banana
  • 1.5 mugs of vegetable milk
  • 1-2 tablespoons of spelled flour
  • 3-4 tablespoons chia seeds
  • 3-4 tablespoons peeled hemp seeds (optional)
  • ½ Pack of phosphate-free baking powder​

PREPARATION:

1.) Mix all the ingredients.
2.) Place the mass into a non-stick pan and fry on both sides for a few minutes in low heat. It works without adding oil.  If you don’t have a non-stick pan, place half a tablespoon of oil under the pancakes. It is usually not necessary to the oil before each pancake, just once or twice in total during baking.

Datos de nutrientes (100 g)
Energía (kcal) 215
Proteína (g) 7
Grasa (g) 6
- Saturado (g) 0
- Insaturado (g) 0
- Múltiple instaurado (g) 2
Carbohidrato (g) 32
- Cabrohidratos de liberación lenta (g) 6
- Cabrohidratos de liberación rápida (g) 26
- Azúcar (g) 2
Índice glucémico 41
Fibra (g) 7
Sin gluten No
Sin lactosa No