Cottage cheese-fruit
Hora: 5 minutos
INGREDIENTS:
- 250 g of lean cottage cheese
- 150 g of natural yogurt
- 5 g erythritol
- 5 g of vanilla extract
- 450 g mixed red berry mixture (can be frozen, but then thawed and drained first)
PREPARATION:
1.) Mix all ingredients well.
2.) Put in the refrigerator for at least 1 hour before serving and eating.
Datos de nutrientes (100 g)
| Energía (kcal) | 55 |
| Proteína (g) | 5 |
| Grasa (g) | 1 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 6 |
| - Cabrohidratos de liberación lenta (g) | 6 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 5 |
| Índice glucémico | 24 |
| Fibra (g) | 2 |
| Sin gluten | Sí |
| Sin lactosa | No |
