Cottage cheese-fruit
Time: 5 minutes
INGREDIENTS:
- 250 g of lean cottage cheese
- 150 g of natural yogurt
- 5 g erythritol
- 5 g of vanilla extract
- 450 g mixed red berry mixture (can be frozen, but then thawed and drained first)
PREPARATION:
1.) Mix all ingredients well.
2.) Put in the refrigerator for at least 1 hour before serving and eating.
Nutrient data (100 g)
| Energy (kcal) | 55 |
| Protein (g) | 5 |
| Fat (g) | 1 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 6 |
| - Slow-release carbs (g) | 6 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 5 |
| Glycemic index | 24 |
| Fiber (g) | 2 |
| Gluten-free | Yes |
| Lactose-free | No |
