Dietary bruschetta

Hora: 10 minutos

Porción: 2

INGREDIENTS:

  • 400 g of tomatoes
  • 15 g of fresh basil
  • 2 cloves garlic
  • 12-15 ml olive oil (1 tablespoon)

 

PREPARATION:

1.) Dice the tomatoes and add a tablespoon of olive oil, crush the 2 cloves of garlic, and a pinch of salt.

2.) Wash the basil and chop it and put it into a large bowl, then add it to the tomatoes.

3.) Mix the tomato mixture well and put it in the fridge until served and consumed.

4.) Serve it with toasted bread.

Datos de nutrientes (100 g)
Energía (kcal) 40
Proteína (g) 1
Grasa (g) 2
- Saturado (g) 0
- Insaturado (g) 0
- Múltiple instaurado (g) 0
Carbohidrato (g) 4
- Cabrohidratos de liberación lenta (g) 4
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 1
Índice glucémico 15
Fibra (g) 2
Sin gluten
Sin lactosa