Gluten free pita bread
Hora: 105 minutos
Porción: 4
INGREDIENTS:
- 250 g gluten-free bread flour mixture
- 5 g of fructose
- Salt
- 7 g of gluten-free powdered yeast
- 200 ml lukewarm water
- 20 g of olive oil
PREPARATION:
1.) Mix all the ingredients and knead the dough well.
2.) Cover the bowl, place in a 50oC oven with air stirring baking mode, and leave there for 30 minutes to rise.
3.) Divide the leavened dough on an oiled surface with an oiled hand towards 4 and form cakes from them, which are placed on a baking sheet lined with parchment paper.
4.) Cover again and put back in the oven for another 15 minutes to rise.
5.) Then preheat the oven to 220oC, bottom-top baking.
6.) Bake the pizzas for 10 minutes, but turn them over at 5 minutes.
Datos de nutrientes (100 g)
| Energía (kcal) | 216 |
| Proteína (g) | 1 |
| Grasa (g) | 4 |
| - Saturado (g) | 0 |
| - Insaturado (g) | |
| - Múltiple instaurado (g) | |
| Carbohidrato (g) | 44 |
| - Azúcar (g) | 1 |
| Índice glucémico | 46 |
| Fibra (g) | 0 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
