Egg-Muffin
INGREDIENTS:
- 4 whole eggs
- 3 egg whites
- Low-fat cheese
- Cabbage peppers
- 4 cherry tomatoes
- Seasoning
- Bacon
PREPARATION:
1.) Smear the muffin form with extra virgin olive oil and put the vegetables, ham, and cheese into it.
2.) In a bowl, separate the eggs, mix, and season.
3.) Add the eggs.
4.) Bake at 200 degrees for 20 minutes.
Datos de nutrientes (100 g)
| Energía (kcal) | 137 |
| Proteína (g) | 11 |
| Grasa (g) | 10 |
| - Saturado (g) | 4 |
| - Insaturado (g) | 2 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 1 |
| - Cabrohidratos de liberación lenta (g) | 1 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 1 |
| Índice glucémico | 3 |
| Fibra (g) | 0 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
