Garlic-Pesto Chicken Breast with Pasta
INGREDIENTS:
- 500g chicken breast fillet
- 30g parmesan
- 4dl coconut cream
- 4 cloves garlic
- Salt and pepper
- 2 teaspoons green pesto
- Wholemeal pasta
PREPARATION:
1.) Fry the striped chicken and garlic on coconut fat. Salt and pepper.
2.) When it became soft, add the coconut cream, cook a little bit, then add 30g of parmesan.
3.) Wait until it thickens and add 3 teaspoons of pesto.
4.) Add the halved cherry tomatoes.
5.) Mix with the cooked pasta.
6.) Serve with parmesan and basil.
Datos de nutrientes (100 g)
| Energía (kcal) | 195 |
| Proteína (g) | 11 |
| Grasa (g) | 11 |
| - Saturado (g) | 8 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 1 |
| Carbohidrato (g) | 13 |
| - Cabrohidratos de liberación lenta (g) | 13 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 0 |
| Índice glucémico | 19 |
| Fibra (g) | 2 |
| Sin gluten | No |
| Sin lactosa | No |