Garlic-Pesto Chicken Breast with Pasta
INGREDIENTS:
- 500g chicken breast fillet
- 30g parmesan
- 4dl coconut cream
- 4 cloves garlic
- Salt and pepper
- 2 teaspoons green pesto
- Wholemeal pasta
PREPARATION:
1.) Fry the striped chicken and garlic on coconut fat. Salt and pepper.
2.) When it became soft, add the coconut cream, cook a little bit, then add 30g of parmesan.
3.) Wait until it thickens and add 3 teaspoons of pesto.
4.) Add the halved cherry tomatoes.
5.) Mix with the cooked pasta.
6.) Serve with parmesan and basil.
Nutrient data (100 g)
| Energy (kcal) | 195 |
| Protein (g) | 11 |
| Fat (g) | 11 |
| - Saturated (g) | 8 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 13 |
| - Slow-release carbs (g) | 13 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 0 |
| Glycemic index | 19 |
| Fiber (g) | 2 |
| Gluten-free | No |
| Lactose-free | No |