Vegan Tofu Ratatouille
Porción: 2
INGREDIENTS:
- ½ red onion
- ½ onion
- 2 paprikas
- 1 larger tomato
- 1 small eggplant
- 3 slices of smoked tofu
- 1 turmeric
- 100 ml of water
- 2 teaspoon thyme
- 2 teaspoon parsley
- 2 teaspoon red peppers
- 1 teaspoon coconut fat
- Salt and pepper to taste
PREPARATION:
1.) Peel and chop the onions, then fry them in coconut fat.
2.) Add the spices, except the red peppers, and fry them a little too.
3.) First, we crush the tofu into it, then add the peppers and eggplant, and finally, the tomatoes and red peppers go into it.
4.) As a final step, add the water and let simmer until the flavours come together.
Datos de nutrientes (100 g)
| Energía (kcal) | 39 |
| Proteína (g) | 1 |
| Grasa (g) | 2 |
| - Saturado (g) | 1 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 3 |
| - Cabrohidratos de liberación lenta (g) | 3 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 2 |
| Índice glucémico | 18 |
| Fibra (g) | 2 |
| Sin gluten | Sí |
| Sin lactosa | Sí |