Vegan Chickpea Cream Soup

Porción: 4

INGREDIENTS:

  • 1 onion
  • 4 cloves garlic
  • 1 can of tomatoes (chopped)
  • 150-200 grams of chickpeas or a box of canned chickpeas
  • 400 ml coconut milk (can be canned)
  • To taste curry
  • 500 mil water

 

PREPARATION:

1.) Braise the onion, add the whole garlic to it. Then sprinkle the curry powder and fry it.

2.) Add the tomatoes and chickpeas peas.

3.) Bring to a boil and add approx. 100 ml of water and a little lemon or lime juice can be added also if you want it. Just be careful and don't use ready-made lemon juice only fresh ones.

4.) When everything is cooked, add the coconut milk, then pour into the blender machine and blend it.

5.) If you don’t want a cream soup, skip the blending and add the coconut milk and cook for a few more minutes.

Datos de nutrientes (100 g)
Energía (kcal) 64
Proteína (g) 3
Grasa (g) 1
- Saturado (g) 0
- Insaturado (g) 0
- Múltiple instaurado (g) 0
Carbohidrato (g) 9
- Cabrohidratos de liberación lenta (g) 9
- Cabrohidratos de liberación rápida (g) 0
- Azúcar (g) 3
Índice glucémico 22
Fibra (g) 2
Sin gluten No
Sin lactosa No