Vegan Chickpea Cream Soup
Servings: 4
INGREDIENTS:
- 1 onion
- 4 cloves garlic
- 1 can of tomatoes (chopped)
- 150-200 grams of chickpeas or a box of canned chickpeas
- 400 ml coconut milk (can be canned)
- To taste curry
- 500 mil water
PREPARATION:
1.) Braise the onion, add the whole garlic to it. Then sprinkle the curry powder and fry it.
2.) Add the tomatoes and chickpeas peas.
3.) Bring to a boil and add approx. 100 ml of water and a little lemon or lime juice can be added also if you want it. Just be careful and don't use ready-made lemon juice only fresh ones.
4.) When everything is cooked, add the coconut milk, then pour into the blender machine and blend it.
5.) If you don’t want a cream soup, skip the blending and add the coconut milk and cook for a few more minutes.
Nutrient data (100 g)
| Energy (kcal) | 64 |
| Protein (g) | 3 |
| Fat (g) | 1 |
| - Saturated (g) | 0 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 9 |
| - Slow-release carbs (g) | 9 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 3 |
| Glycemic index | 22 |
| Fiber (g) | 2 |
| Gluten-free | No |
| Lactose-free | No |