Celery Cream Soup
INGREDIENTS:
- 1 celery
- Lentils
- Salt
- Pepper
- Fat
- Tarragon
- Dried vegetable mixture
- Coconut milk
- Hard cheese
PREPARATION:
1.) Heat the fat.
2.) Add the cleaned, diced celery.
3.) Add salt and pepper.
4.) Cover and cook it until became medium-soft. Sometimes stir it.
5.) Add the seasonings.
6.) Add water or broth to it.
7.) Cover and cook it until the celery becomes completely soft.
8.) Mix with a stick mixer.
9.) Season with coconut milk and serve with cheese slices.
Datos de nutrientes (100 g)
| Energía (kcal) | 87 |
| Proteína (g) | 5 |
| Grasa (g) | 3 |
| - Saturado (g) | 2 |
| - Insaturado (g) | 1 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 9 |
| - Cabrohidratos de liberación lenta (g) | 9 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 2 |
| Índice glucémico | 75 |
| Fibra (g) | 2 |
| Sin gluten | Sí |
| Sin lactosa | Sí |