Tuna Salad
INGREDIENTS:
- 1 canned tuna in olive oil
- 3 carrots
- ½ beet
- ¼ celery
- ½ iceberg lettuce
- 1 small onion
PREPARATION:
1.) Grate the root vegetables on a large-hole cheese grater or chop in a knife chopper machine.
2.) Tear the iceberg lettuce into leaves.
3.) Mix all the ingredients and let rest a few minutes before serving.
Datos de nutrientes (100 g)
| Energía (kcal) | 47 |
| Proteína (g) | 8 |
| Grasa (g) | 0 |
| - Saturado (g) | 0 |
| - Insaturado (g) | 0 |
| - Múltiple instaurado (g) | 0 |
| Carbohidrato (g) | 3 |
| - Cabrohidratos de liberación lenta (g) | 3 |
| - Cabrohidratos de liberación rápida (g) | 0 |
| - Azúcar (g) | 2 |
| Índice glucémico | 22 |
| Fibra (g) | 1 |
| Sin gluten | Sí |
| Sin lactosa | Sí |
