Dietary bruschetta

Time: 10 minutes

Servings: 2

INGREDIENTS:

  • 400 g of tomatoes
  • 15 g of fresh basil
  • 2 cloves garlic
  • 12-15 ml olive oil (1 tablespoon)

 

PREPARATION:

1.) Dice the tomatoes and add a tablespoon of olive oil, crush the 2 cloves of garlic, and a pinch of salt.

2.) Wash the basil and chop it and put it into a large bowl, then add it to the tomatoes.

3.) Mix the tomato mixture well and put it in the fridge until served and consumed.

4.) Serve it with toasted bread.

Nutrient data (100 g)
Energy (kcal) 40
Protein (g) 1
Fat (g) 2
- Saturated (g) 0
- Unsaturated (g) 0
- Multiple unsaturated (g) 0
Carbohydrate (g) 4
- Slow-release carbs (g) 4
- Fast-release carbs (g) 0
- Sugar (g) 1
Glycemic index 15
Fiber (g) 2
Gluten-free Yes
Lactose-free Yes