Egg-Muffin
INGREDIENTS:
- 4 whole eggs
- 3 egg whites
- Low-fat cheese
- Cabbage peppers
- 4 cherry tomatoes
- Seasoning
- Bacon
PREPARATION:
1.) Smear the muffin form with extra virgin olive oil and put the vegetables, ham, and cheese into it.
2.) In a bowl, separate the eggs, mix, and season.
3.) Add the eggs.
4.) Bake at 200 degrees for 20 minutes.
Nutrient data (100 g)
| Energy (kcal) | 137 |
| Protein (g) | 11 |
| Fat (g) | 10 |
| - Saturated (g) | 4 |
| - Unsaturated (g) | 2 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 1 |
| - Slow-release carbs (g) | 1 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 1 |
| Glycemic index | 3 |
| Fiber (g) | 0 |
| Gluten-free | Yes |
| Lactose-free | Yes |
