Protein Ice Cream
INGREDIENTS:
- 2 dl of water
- 1 serving (25 g) whey protein
- 225 g low-fat cottage cheese
- 150 g of fruit (here is a forest fruit mix)
- 1 dl natural yogurt
PREPARATION:
1.) Put the ingredients into a blender.
2.) Blend thoroughly.
3.) Putt the cream into ice cream forms and put them into the frozen.
4.) When it has frozen put on the top sugar-free, melted chocolate.
Nutrient data (100 g)
| Energy (kcal) | 53 |
| Protein (g) | 5 |
| Fat (g) | 4 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 4 |
| - Slow-release carbs (g) | 3 |
| - Fast-release carbs (g) | 1 |
| - Sugar (g) | 3 |
| Glycemic index | 19 |
| Fiber (g) | 1 |
| Gluten-free | Yes |
| Lactose-free | Yes |
