Kiwi-Green Apple Smoothie With Fennel
Servings: 2
INGREDIENTS:
- 1 lemon juice
- 1 larger green diced apple
- 4 kiwis peeled and diced
- 1.5 dl rice milk (or cow's milk)
- 1 thin slice of fennel
PREPARATION:
1.) Put the ingredients in a blender and blend into get a creamy texture.
2.) Consume it chilled.
Nutrient data (1 serving)
| Energy (kcal) | 132 |
| Protein (g) | 2 |
| Fat (g) | 2 |
| - Saturated (g) | 0 |
| - Unsaturated (g) | 1 |
| - Multiple unsaturated (g) | 1 |
| Carbohydrate (g) | 25 |
| - Slow-release carbs (g) | 17 |
| - Fast-release carbs (g) | 8 |
| - Sugar (g) | 22 |
| Glycemic index | 152 |
| Fiber (g) | 5 |
| Gluten-free | Yes |
| Lactose-free | Yes |
