Vegan Tofu Ratatouille
Servings: 2
INGREDIENTS:
- ½ red onion
- ½ onion
- 2 paprikas
- 1 larger tomato
- 1 small eggplant
- 3 slices of smoked tofu
- 1 turmeric
- 100 ml of water
- 2 teaspoon thyme
- 2 teaspoon parsley
- 2 teaspoon red peppers
- 1 teaspoon coconut fat
- Salt and pepper to taste
PREPARATION:
1.) Peel and chop the onions, then fry them in coconut fat.
2.) Add the spices, except the red peppers, and fry them a little too.
3.) First, we crush the tofu into it, then add the peppers and eggplant, and finally, the tomatoes and red peppers go into it.
4.) As a final step, add the water and let simmer until the flavours come together.
Nutrient data (100 g)
| Energy (kcal) | 39 |
| Protein (g) | 1 |
| Fat (g) | 2 |
| - Saturated (g) | 1 |
| - Unsaturated (g) | 0 |
| - Multiple unsaturated (g) | 0 |
| Carbohydrate (g) | 3 |
| - Slow-release carbs (g) | 3 |
| - Fast-release carbs (g) | 0 |
| - Sugar (g) | 2 |
| Glycemic index | 18 |
| Fiber (g) | 2 |
| Gluten-free | Yes |
| Lactose-free | Yes |